Article Summary:
Another great article by Dana Milbank: In an era marked by uncertainty, anxiety, and depression, a novel approach to happiness is emerging through the concept of purpose. A six-year study by Cornell psychologist Anthony Burrow reveals that helping people identify and pursue meaningful contributions can significantly improve their well-being.
Burrow’s research focused on Gen Z students, providing them with $400 to pursue community-oriented goals. The results were striking: participants who made contributions showed marked improvements in well-being, sense of purpose, belonging, and emotional balance. Contrary to popular perceptions of Gen Z as narcissistic, 95% of participants chose contributions that benefited others.
Psychological research increasingly supports the idea that happiness is not directly pursued but emerges as a byproduct of purposeful action. Studies have linked a sense of purpose to numerous health benefits, including reduced stress, lower disease risk, and improved cognitive function.
Experts suggest simple strategies for cultivating purpose:
- Reflect on what the world is missing and how you can help
- Commit to regular contributions
- Spend time assessing progress
- Recognize that purpose can change and doesn’t require grand gestures
The approach is particularly relevant for younger generations, with polls showing that over 70% of young people prioritize finding purpose in their work. Parents and educators can play a crucial role by encouraging purposeful thinking and supporting meaningful contributions.
The key message is straightforward: stop trying to be happy and instead focus on how you can make a difference in the lives of others. Purpose, it seems, is the most efficient path to personal fulfillment.
Article Excerpt:
“There’s no right or wrong purpose. It could be related to family or work or anything else that gives you meaning and helps you order your goals. It’s not necessarily altruistic (evil people can have purpose) but often is. Your purpose can change over time. You can have more than one; at various times, I think of my own purpose as caring for my family and friends, making people laugh, restoring the health of my land, and proselytizing for truth and reported journalism.”